ACL reconstruction, meniscus repair, return-to-sport protocols, and evidence-based guides for athletes recovering from ligament and cartilage injuries.
Not every ACL tear needs reconstruction. Dr. Vishnu Baburaj explains who truly needs surgery and who can do well with rehab, for patients in Kannur and across North Kerala.
A Kannur sports surgeon on why most ankle sprains heal, why rehab matters, and when a wobbly, giving-way ankle becomes chronic instability needing surgery.
A Kannur orthopaedic surgeon explains when a meniscus tear needs surgery and when physiotherapy works just as well, separating the degenerative knee from the locked knee and young athlete.
An orthopaedic surgeon on returning to the gym after ACL reconstruction: why light strength work starts early, when heavy lifting and cutting are safe, and why criteria beat the calendar.
After ACL reconstruction, when can you play again? Dr. Vishnu Baburaj breaks down the month-by-month recovery timeline, rehab milestones, and the science behind safe return to sport in Kannur, Kerala.
OPD: Monday, Wednesday and Friday, 10 am to 4 pm at Aster MIMS Kannur.
Online bookings receive a confirmed time slot.